Minot High School Swimming and Diving 1999-2004
Team Captain
Led team to six straight State Championships
7x Individual State Champion
8x Relay State Champion
Held school records in all individual events and three relays
Currently School Record Holder: 50 free, 100 free, 100 breast, 100 fly, 200 IM
Current State Record Holder: 50 Free, 100 Free, 100 Fly
2004 ND Swimming Athlete of the Year
2003 YMCA National Champion - 100yd Breaststroke
NDHSCA Senior Athlete of the Year 2004
Minot High School Premier Athlete of the Year (10x letter winner - 6 swimming, 3 soccer, 1 track)
5x All State Team
25x Swimming All-American
Minot High School Track and Field 2000 - 2002
- State Qualifier 110m and 300m hurdles
- 2002 State Championship Team

Minot High School Soccer 2000 - 2003
- 3 year starter (Positions: Goalie and Forward)
- ND All state Team

University of Texas Men’s Swimming and Diving 2004-2008
Twelve time NCAA All-American and Honorable Mention
Eleven time Big 12 Champion
Four time Big 12 Team Champion

USA Swimming National Team 2003 - 2010

Two-time USA National Champion 100m and 200m Breaststroke
-Ranked 14th in the World in 100m Breaststroke
-Ranked 7th Fastest American of all-time

2004 USA Swimming National Junior Team (Queensland, AUS)
-Four time Silver Medalist
2004 U.S. Olympic Team Trials
2005 USA Swimming Short Course World Championship Team *(selected did not compete)
2006 USA Swimming Pan Pacific Championship Team Member

2007 USA Swimming World University Games Team
- Silver Medalist
2008 U.S. Olympic Team Trials
2009 - 2010 USA Swimming National Team
2012 U.S. Olympic Team Trials